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As you fall through the layers of these emotions – the un-crying training and the un-laughed joy – you will reach stillness, Source and the ecstasy and peace of your soul. Why is laughing and crying important? It is the same principle behind The Journey method. You could also process laughing, crying and sitting still in one evening, afternoon or morning. Third week: sit in silence for 3 hours a day.Do you still find this difficult? Whining can help you get into it.
This ‘dynamic meditation’ consists simply of doing three things over three weeks: Exercise 3 – Mystic Rose: Laugh, cry, then silence You can find a more detailed explanation here. Then you sit in silence and feel gratitude, for example.īecause I do not want to quote more than the right to quote allows, I can only refer to the video below.īecause I don’t want to quote more than the right to quote allows, I can only refer to the above official video and an external source. With the Kundalini shake you shake your body to release the old cells faster. Transforming breathing, or transforming breathing.If you want to practice dynamic meditation – or active meditation – you can get inspiration from a number of methods: You could see it as ‘preparation’ for actually meditating what you do afterwards. What are examples of dynamic meditation (and what is it)?ĭynamic meditation makes it easier for your body to get into a meditative state. Exercise 9 – The light version: just turn on music and start moving.Exercises 4 to 7 – Transformational breathing.Exercise 3 – Mystic Rose: Laugh, cry, then silence.What are examples of dynamic meditation (and what is it)?.